"Accumulating injuries is the price we pay for the thrill of not having sat around on our asses."
-Mark Rippetoe
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| Above: Our visiting athlete, Kat, from Houston, Texas (pictured on the left) shows off her battle wound from the Box Jumps in today's WOD! She's one tough cookie and did a great job with "Filthy 50"! Lei (pictured on the right), also left a little bit of herself on our box! Like today's quote says, "its the price we pay for the thrill of not having sat around on our asses." |
Today's WOD:
"Filthy 50"
For time:
50 Box Jumps (24")
50 Jumping Pull-ups
50 KB Swings (35/26 lbs.)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/33 lbs.)
50 Back Extensions
50 Wall Balls (20/14 lbs. to 10')
50 Burpees
50 Double-Unders
Yesterday's WOD Board:
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