Friday, June 10, 2011

Happy King Kamehameha Day!

"I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances." 
-Martha Washington 

Above: Coach Cheyne at 22 weeks pregnant and still going CrossFit strong--she did all her Ring Dips with NO band today!  Her little girl is going to be one tough cookie!

Today's WOD:
"Elizabeth"
21-15-9 rep rounds for time:
Squat Clean (135/95 lbs.)
Ring Dips


Yesterday's WOD Board:

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