"...everybody dies but not everybody lives."
-Moment For Life, performed by Nicki Minaj
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| Above: Mike Choi from CrossFit Playground in Connecticut stopped by for some workouts with us while on his visit to Oahu. Way to represent your box well in today's benchmark chick, "Cindy"! |
Today's WOD:
"Cindy"
AMRAP in 20 minutes, of:
5 Pull-ups
10 Push-ups
15 Squats
You may have heard Nicki Minaj's new song "Moment for Life" playing during your WOD. I can't help but get emotional when I hear the lyrics to that song. The lines that she throws out in that song are a constant reminder to enjoy the moments in your life--good and bad. Remember folks, there is no dress rehearsal! You are either living your life and enjoying it, or you are not. I hope that you enjoy your time at the box and it truly is the finest hour of your day. I have been so blown away by the awesome athletes that call CrossFit 808 their box--doctors, nurses, firemen, teachers, armed forces, students, bankers, lawyers, engineers, parents, grandparents, etc.--you guys come together, encourage each other and get it done. Yes, I am one proud coach and I am not afraid to say it! Get some!
Yesterday's WOD Board:
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