Hydrate

"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny."

-Frank Outlaw

Above:  Using an Abmat for Sit-ups can increase the demand on the stomach muscles by opening up the abdominal region.  By butterflying the feet and using an Abmat we try to restrict the use of the hips during a Sit-up; however, sometimes athletes are still able to lift and drive up with the hips.

Today's WOD:

Thrusters 2-2-2-2-2-2-2

Then...

For time:

200 Sit-ups

Tip of the Day: Hydrate

With summer just around the corner, everyone should be increasing the amount of water they drink in a day.  Whenever you use the bathroom, check your urine and make sure its clear, not yellow!  If you have a hard time drinking enough water throughout the day, carry a plastic gallon jug around with you and drink up.  Hydrating can also aid in recovery from WODs.  If you're one of those who doesn't bring water with them to classes (you know who you are), you should think twice, especially as our days get warmer! DRINK WATER! DRINK WATER! DRINK WATER!

Yesterday's WOD Board: