Friday, May 13, 2011


"The happiness of your life depends on the quality of your thoughts." 
-Marcus Aelius Aurelius

Above: Loved watching Lawrence tear through the Chest to Bar Pull-ups in his awesome shirt... "Hard work beats talent, when talent doesn't work hard." Great reminder for our athletes to always work hard in CrossFit and life.  Great job to everyone who got through today's 20 minute AMRAP, especially after yesterday's "brutal" WOD.

Today's WOD:
AMRAP in 20 minutes:
5 Chest to Bar Pull-ups
10 Wall Ball (20/14 lbs.)
15 KB Swings (53/35 lbs. - 10')

A few announcements:
Parking - If you've attended a 8:30am or Noon class you know that parking can get a little tricky! Luckily, our neighboring tenants have been gracious enough to let us park in their stalls for the hour.  Well, I've got good news - I got word yesterday, that the open lot in the back (that is normally gated closed) will be converted to a parking lot!  The will be lining the lot in the coming month and it should be open soon after.

Paleo Challenge winners - Although anyone and everyone who chooses to follow the Paleo Plan is a winner in my book, we haven't forgotten about you Challenge participants and will announce the winners soon.

June 1st, 2nd, 3rd, 4th, and 6th - Our coaching staff and a few of our athletes will be up in San Jose, representing CrossFit 808 in the Northern California Regional.  Instead of closing the box for those days, we have class leaders that will help out.  The schedule will (most likely) be modified to 6am, 4pm, 5pm, and 6pm for June 1st-3rd.  Saturday, June 4th will be our normal 9am and 10am. NO KEIKI CLASSES on any of those dates.  Also, during these days, no new/potential members are allowed to attend classes.

Yesterday's WOD Board:

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