CrossFit 808 is a Family Affair!

"Being defeated is often a temporary condition. Giving up is what makes it permanent."

-Marlene vos Savant

Above: Bob hits today's WOD at "prescribed" weight (275 lbs for men) for the Deadlifts.  He did a wonderful job in keeping his back tight and lifting with his glute and hamstrings.  Whenever you are doing a CrossFit workout, especially if they involve something heavy and fast, think form before intensity!  Keeping solid form throughout a movement will keep you safe!

Today's WOD:

Warm-up:

21-15-9 reps:

Deadlift (PVC)

Box Jumps (20")

"2011 Regional Affiliate Workout 3"

21-15-9 rep rounds for time:

Deadlifts (275/185 lbs.)

Box Jumps (30"/24")

CrossFit 808 is a Family Affair

At CrossFit 808, we love making fitness a family affair!  Its no surprise that we have a number of families--spouses, couples, siblings, entire families, parents and children--working out under one roof.  Part of loving and caring for someone else means making sure they stay healthy and fit.  

At CrossFit 808, we are one big family, so keeping everyone healthy and fit is very important to us.  The coaching staff takes pride in offering detailed instruction during warmups and workouts in the box as well as nutritional tips for staying healthy outside the box.  If you have a family member who may be interested in joining our CrossFit 808 family bring them in for a free workout and let them see why you are stronger, faster, and better! 

Yesterday's WOD Board: