Friday, May 27, 2011

Introducing Assistant Coach Nakoa

"Savor your passion, then share it."
-Greg Henry Quinn

Above:  CrossFit Fairfax athletes, Dean (2nd from right) and Heather Okimoto (far right), stopped in for a morning WOD while on vacation!

Today's WOD:
3 rounds for time:
50 feet Overhead Walking Lunges (45/25 lbs. plate)
21 "Regional Styled" Burpees
200m Plate Carry (45/25 lbs. plate)

No putting the plate down during the 200m Plate Carry.  If you rest, you need to rest the plate off the ground!

Introducing one of our Awesome Assistant Coaches: Coach Nakoa Hoe

While the coaching staff will be in San Jose, CA for the 2011 CrossFit Games Nor Cal Regional during June 1st to June 6th, Coach Nakoa and a few other qualified members will help run classes.  Coach Nakoa is a very experienced CrossFitter and a wealth of knowledge!  Moreover, he is Coach Josh's best friend, so you know you'll be in good hands.

Coach Nakoa is a U.S. Army Staff Sergeant and also Level 1 CrossFit certified.  When he's not at CrossFit 808 training with us, he is working out at his home gym, climbing up Kokohead Staircase or out on a trail run in his Vibrams!  I'm excited that you get to learn from him while we are gone.  You may even learn some style tips... this man is the master at color coordinating outfits!

Yesterday's WOD Board:

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