“Failure is simply the opportunity to begin again, this time more intelligently."
-Henry Ford
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| Above: Texas in the house today! The boys pose for picture with our Lonestar visitor. |
Today's WOD:
"2011 CrossFit Games Regional Workout 1"
For time:
1000m Run
30 HSPUs
1000m Row
Congratulations to all that were able to stand on their hands today, including Joy (pictured to the left)! At 57 years old, she leaves her excuses at home and always gives every WOD 100%. So, the next time you think you "can't" do something... just think of Joy and do it! Sometimes the hardest part of a Handstand Push-up is being comfortable with being upside down. So proud of the all around effort at the box today and everyday. Keep up the great work athletes!
You can rest assured you will be seeing more of the CrossFit Games Regional Workouts in the coming weeks, including some awesome Affiliate/Team WODs. We want you to experience the workouts we will be doing during the Northern California Regional on June 3, 4, and 5th! As more information about the event is released I will post it on the blog. There is a rumor that Regionals will be streamed online, so stay tuned!
Saturday's WOD Board:
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