“I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.”
-Michael Jordan
 |
| Above: (From left to right) Coach Joshua Akiona of CrossFit 808, Adam Jamieson of CrossFit Oahu, and Noel Famy of CrossFit Ewa Beach, will be representing Hawaii VA Loans at the 2011 CrossFit Games Northern California Regionals next weekend! Hawaii VA Loans has proudly sponsored these three awesome athletes and put together some great videos of the boys. You can check them out by going to their Facebook page! Congratulations Coach Josh--well deserved! |
Today's WOD:
2-person teams--only one person working at a time.
For time (no partitioning reps):
150 Pull-ups
150 Kettlebell Swings (53/35 lbs.)
150 Double Unders
150 Overhead Squats (95/65 lbs.)
Holiday Schedule for Memorial Day (Monday, May 30, 2011):
6:00am, 8:30am, 10:00am and Noon
Don't forget: No new/rookie CrossFitters during May 30th-June 6th (yes, no newbies on Memorial Day, because the WOD will be one to remember)! We will open our doors back up to rookies when the coaching staff returns on June 7th. During those days, rookies can definitely come watch any of our scheduled classes!
Yesterday's WOD Board:
No comments:
Post a Comment