Saturday, March 7, 2015

Today's Workout:
A. Every minute on the minute for 15-mintues:
Power Clean x 1 rep

B. Every minute on the minute for 24 minutes (8 sets):
Minute 1: Run 200 Meters
Minute 2: 225/155 lbs Deadlift x 10 reps
Minute 3: Burpees to 6" target x 10 reps

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