Monday, March 23, 2015

Today's Workout:
A. Five sets of:
3-Position Snatch
(one from the floor, then the mid-hang, then the high hang)
Rest as needed

B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1: Row 250/200 Meters
Minute 2: 10 Toes to Bar
Minute 3: 20 Walking Lunges with KB/DB (Farmer's Carry)

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