Wednesday, March 4, 2015

Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 3 reps @ 75-80% (based on feel)

B. Three sets for times of:
15 Bar-Facing Burpees
10 Overhead Squats (120/90 lbs)
5/3 Muscle-Ups
Rest 3 minutes

No Muscle-ups, sub x3 Chest to Bar Pull-ups (15 reps).

Heads up gang (mainly the 6am athletes)! I just got an email from the Property Manager and they will be SHUTTING OFF the WATER from 7:00-8:00am TOMORROW (THURSDAY, March 5th). They have to do a water back flow test. You will not be able to shower, so please plan accordingly. 

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