Today's Workout:
Scheduling Reminder: Don't forget to plug in your scores for 15.5 by 2pm (Hawaii time) today!
A. Every 90 seconds for 15-minutes (10 sets):
Snatch + 2 Overhead Squats
Builld over the course of the 10 sets.
B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 15 Heavy Russian Kettlebell Swings
Minute 2 – 10 Walking Lunges with Dumbbells (you choose the load)
Minute 3 – 10 Burpee Box Jump-Overs (24″/20″)
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