Tuesday, March 24, 2015

Today's Workout:
A. Front Squat
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 75-80%
*Set 5 – 5 reps @ 80-85%
Rest 2 minutes between sets

B. Complete as many reps as possible in 9 minutes following the rep scheme below:
Thruster x 3 reps (95/65 lbs)
Burpee Box Jump (24/20") x 3 reps
Thruster x 6 reps
Burpee Box Jump (24/20") x 6 reps
Thruster x 9 reps
BBurpee Box Jump (24/20") x 9 reps
Thruster x 12 reps
Burpee Box Jump (24/20") x 12 reps
Thruster x 15 reps
Burpee Box Jump (24/20") x 15 reps
Thruster x 18 reps
Burpee Box Jump (24/20") x 18 reps

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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