Today's Workout:
A. Two sets for quality, not time, of:
Muscle-ups x 3-6 reps
L-Sit x 30-45 seconds
B. Back Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
Rest 2-minutes
C. For max reps/meters:
4 Minutes of Rowing
3 Minutes of Wall Ball Shots (30/20 lb)
2 Minutes of Double-Unders
1 Minute of Shoulder to Overhead (135/95 lbs)
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