Friday, July 27, 2012

‎"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose." 
-Dr. Wayne Dyer

Today's WOD:
5 sets of:
Power Snatch + Hang Snatch x 2.2.2
Rest 3 minutes

"Isabel"
For time:
30 Snatch (135/95 pounds)
*Power Snatch is okay.


Yesterday's WOD Board:



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