Friday, July 6, 2012

"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln


Today's WOD:
Deadlift x 3 reps
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts over 75% of your 3-RM.


For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (70/53 lbs.)
40 Pull-ups
30 Handstand push-ups

Yesterday's WOD Board:

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