Wednesday, July 18, 2012

"Errors of opinion may be tolerated where reason is left free to combat it."
-Thomas Jefferson


Today's WOD:
5 sets of:
Mid Thigh Snatch x 2.2.2 (Rest 10 sec between doubles)
Rest 2-3 minutes

3 rounds for time, of:
10 Overhead Squats (135/95 lbs.)
50 Double-Unders
See July 18, 2011.

Yesterday's WOD Board:

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