Master Workouts have been announced!

“Don't be afraid to be amazing.”

-Andy Offutt Irwin

Today's WOD:
20-minutes to find a 1-RM Clean & Jerk.


Masters WOD #3: "Row-Clean-Burpee"
For time:
Row 1K
30 Cleans (135/95 lbs.)
50 Burpees

Important Reminder: We will have a modified Class Schedule on Wednesday, July 11th (NO 6:00am class) and we will be CLOSED from Thursday, July 12 - Saturday, July 14, 2012 for the CrossFit Games. Normal Class Schedule will resume on Monday, July 16th! I will post outdoor workouts (like I did for Regionals) for everyone to do while we are away cheering Mary on!

Important Reminder for our Keiki Classes: There will be NO Keiki Class this week (July 9-July 17th). Coach Kyla will be at the CrossFit Games! Keiki Classes will resume on Thursday, July 19th!

The next Group Elements Program begins Tuesday, July 24th! PM ELEMENTS is FULL!

Our PM session is officially full, please sign-up for the AM session! Remember, this will be the last Group Elements for the summer, so don't hesitate another second if you are wanting to join our box and live a better life.

For any NEW CrossFit 808 athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, please bring your payment to your first class). Group Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. Space is limited to only 8-10 athletes per each class time, so don't wait to sign-up (the PM Elements is full). Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM ELEMENTS ATHLETE or PM ELEMENTS ATHLETE. 

Saturday's WOD Board: