Wednesday, July 4, 2012

Happy 4th of July!

“Whenever you do a thing, act as if all the world were watching.”
-Thomas Jefferson




Today's WOD:
"Nutts"
For time:
10 Handstand Push-ups
15 Deadlifts (250/165 lbs.)
25 Box Jumps (30"/24")
50 Pull-ups
100 Wall Balls
200 Double-Unders
400 Meter Run with Plate (45/25 lbs.)
See November 11, 2011.


Yesterday's WOD Board:

No comments:

Post a Comment