"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose."
-Dr. Wayne Dyer
Today's WOD:
Four sets of:
Press + 3 Push Press
Barbell Floor Wipers x 8-10 reps
3 rounds for time of:
12 Hang Power Cleans (135/95 lbs.)
12 Shoulder to Overhead (135/95 lbs.)
30 Double-Unders
Yesterday's WOD Board:
No comments:
Post a Comment