Tuesday, July 10, 2012

"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln

Today's WOD Board:
Gymnastics "Goat" Session:
Take 10-12 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to: Double-Unders, Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

21-18-15-12-9-6-3 rep rounds for time:
Sumo Deadlift High Pull (95/65 lbs.)
Push Jerk (95/65 lbs.)
See April 27, 2011.


Yesterday's WOD Board:
Will be posted soon.

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