Saturday, February 6, 2016

Today's Workout:
Scheduling Reminder: We are hosting the CrossFit Weightlifting Course and will be CLOSED on Saturday, February 6th.

Go to a local track and perform...
A. 10-15 minutes of warm-up and running mechanics drills, and then…

B. Run 3 Miles @ 80-85% of your 1-Mile PR pace

C. 10 minutes of Cool Down and Stretching

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