Friday, February 12, 2016

Today's Workout:
Scheduling Reminder: We are on a holiday schedule, Monday, January 15th - 8:30am and 10:00am classes only!
A. Every 2-minutes for 10-minutes (5 sets):
Snatch x 2 reps

Drop back down to 65%, and then…

Take 12-minutes to find today's 1-RM Snatch.

Make jumps of 5-10 lbs as you build loads. The goal should be to accumulate volume of PERFECT repetitions from the various positions as you build to your heaviest loads.

Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-ups
50 Wall-ball shots
100 Double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

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