Today's Workout:
Important Reminder: Plug your scores for 16.1 before 3:00pm (Hawaii time) today!
A. Every 2 minutes, for 20 minutes (10 sets):
*Sets 1-3: High Hang Snatch x 3 reps
*Sets 4-6: Hang Snatch from Mid-Thigh x 2 reps
*Sets 7-10: Snatch x 1 rep
Build to today’s 1-RM Snatch
Make jumps of 5-10 lbs as you build loads. The purpose is productive training, so keep the focus on good mechanics, and push only when it feels good to do so.
B. For time:
Row 500 Meters
40 Kettlebell Swings (70/53 lbs)
20 Handstand Push-Ups
100 Double-Unders
20 Handstand Push-Ups
40 Kettlebell Swings (70/53 lbs)
Row 500 Meters
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