Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – Max Reps @ 85%
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
B. 3 rounds for time, of:
Run 400 Meters
15 Kettlebell Swings (70/53 lbs)
Run 400 Meters
15 Burpee Box Jump Overs (24/20")
Time cap: 25-minutes
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