Today's Workout:
Important Reminder: Sign-up by tonight for Friday Night Lights on the MINDBODY schedule. Heat schedule will be posted this evening.
A. Every 2-minutes for 16 minutes (8 sets):
Back Squat
* Set 1 – 4 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 90%
* Set 4 – 1 rep @ 95%
* Sets 5-8 – Find new 1-RM Squat
B. For time:
50 Calories of Rowing
25 Wall Ball Shots (30/20 lbs to 10 ft)
40 Calories of Rowing
20 Wall Ball Shots (30/20 lbs to 10 ft)
30 Calories of Rowing
15 Wall Ball Shots (30/20 lbs to 10 ft)
Please CATCH the ball for a good rep!
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