Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
*Sets 1-3: High Hang Snatch x 1 rep @ 70+%
*Sets 4-6: Hang Snatch x 1 rep @ 80+%
*Sets 7-10: Snatch x 1 rep @ 90+%
Build to today’s heavy single.
B. Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – Row 250/200 Meters
Minute 2 – 15 Russian Kettlebell Swings (70/53 lbs)
Minute 3 – 10 Thrusters** (95/65 lbs)
Minute 4 – 12/10 Chest-to-Bar Pull-Ups
**Absolutely NO dropping barbells from overhead! Please save 10s and 15s!
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