Wednesday, February 17, 2016

Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets) of:
Clean Lift-Off with Pause at Knees + Power Clean + Power Jerk

Build to today’s heavy over the course of the eight sets.

B. Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/105 lbs)
12 Hand Release Push-ups
15 Box Jumps (24/20")

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