Thursday, January 7, 2016

Today's Workout:
A. Four sets of:
Back Squat x
(rest 30 seconds between clusters of 5 reps)
Rest 3 minutes between sets

*Good goal is to use 5-10 lbs more than you used last Friday.

B. For time:
25 Wall Ball Shots (30/20 lbs - MUST CATCH BALL FOR GOOD REP)
25 Box Jumps (24″/20″)
20 Wall Ball Shots
20 Box Jumps
15 Wall Ball Shots
15 Box Jumps
10 Wall Ball Shots
10 Box Jumps

Rest until the clock reaches 12 minutes, and then…

For time:
Run 800 Meters

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