Friday, January 22, 2016

Today's Workout:
A. Every 2-minutes for 6-minutes (3 sets):
Power Clean + Clean @ 60-70%

Followed by…

Every 2-minutes for 18-minutes (8 sets):
Clean
*Sets 1-5 = 2 reps @ 70-90%
*Sets 6-8 = 1 rep @ 90-95%

B. 21-15-9 rep rounds for time, of:
Thrusters (135/95 lbs)
Toes to Bar

Time cap: 16-minutes

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