Wednesday, January 6, 2016

Today's Workout:
A. Every minute, on the minute, for 12 minutes:
Split Jerk x 1 rep

Build over the course of the 12 sets, to today’s heavy 1-RM.

B. Complete rounds of 21, 15 and 9 reps for time of:
Calories of Rowing on Concept 2
Push Press (95/65 lbs)
Chest-to-Bar Pull-Ups


Optional Accessories:
Two sets of:
50-Meter Pinch-Grip Plate Carry
(walk, don’t run)
Rest as needed
Hollow Body Tuck-ups x 25 reps
Rest as needed

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