Today's Workout:
A. 3 sets of:
Double-Unders x Max Reps in 60 seconds
Toes to Bar x 12-15 reps (unbroken if possible)
B. Every 3-minutes, for 9-minutes (3 sets):
Deadlift
*Set 1 – 4 reps @ 65%
*Set 2 – 6 reps @ 75%
*Set 3 – 6 reps @ 82% (up 2% from last week)
Three sets of:
3 Deadlift to Knees + 1 Finish @ 60%
(pause 2 seconds with each rep at the knee)
Rest as needed
C. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 24 minutes of:
400 Meter Run (together)
100 Kettlebell Swings (53/35 lbs)
100 Box Jump Overs (24/20")
100 Wall Ball Shots (20/14 lbs to 10 ft - must catch ball for rep to count)
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