Tuesday, January 19, 2016

Today's Workout:
A. 3 sets, not for time, of:
Muscle-ups x 2-6 reps
Handstand Push-ups x 12-20 reps

B. Every 3-minutes, for 15-minutes (5 sets):
Tempo Front Squats with a Pause x 5-6 reps @ 4111

Build over the course of the 5 sets.

C. Complete as many rounds and reps as possible in 12-minutes, of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs to 10 ft - must catch ball for rep to count)
15 Chest to Bar Pull-ups

No comments:

Post a Comment