Today's Workout:
A. 3 sets, not for time, of:
Muscle-ups x 2-6 reps
Handstand Push-ups x 12-20 reps
B. Every 2 minutes, for 12 minutes (6 sets) of:
Back Squat x 3 reps @ 85%+ of 1-RM
C. Complete as many rounds and reps as possible in 15-minutes, of:
15 Calories of Rowing
20 Push-Ups
25 Air Squats
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