Today's Workout:
A. 2 sets, not for time, of:
Muscle-ups x 2-6 reps
Wall Climbs x 10-12 reps
Double-Unders x 30-50 unbroken reps
B. Every minute on the minute for 10-minutes (10 sets):
Banded Deadlift x 1 rep @ 55%
Followed by...
Every 3-minutes for 9-minutes (3 sets):
Deadlift
*Set 1 – 4 reps @ 65%
*Set 2 – 6 reps @ 75%
*Set 3 – 6 reps @ 88-90%
C. Three rounds for time of:
42 Cals on the Rower
30 Kettlebell Swings (70/53 lbs)
18 Strict Handstand Push-Ups
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