Thursday, January 14, 2016

Today's Workout:
A. Take 15-minutes to find your 10-RM Back Squat

*Be smart about how you warm up for this. Warm-up with low volume singles or doubles until you reach a load that you think will be an appropriate challenge for 10 unbroken reps.

B. For time:
Row 1,000 Meters

Then, 5 rounds of:
10 Toes to Bar
10 Burpees (6" target)

Then, Row 1,000 Meters

C. "Optional"
Two sets, not for time of:
15 Supinated Wrist Curls
(palms up, forearms on bench)
Rest as needed
15 Pronated Wrist Curls
(palms down, forearms on bench)
Rest as needed

1 comment:

  1. Do you break after the 1k row before starting the 5 rounds of T2B & Burpees?