Today's Workout:
A. Take 15-minutes to find your 10-RM Back Squat
*Be smart about how you warm up for this. Warm-up with low volume singles or doubles until you reach a load that you think will be an appropriate challenge for 10 unbroken reps.
B. For time:
Row 1,000 Meters
Then, 5 rounds of:
10 Toes to Bar
10 Burpees (6" target)
Then, Row 1,000 Meters
C. "Optional"
Two sets, not for time of:
15 Supinated Wrist Curls
(palms up, forearms on bench)
Rest as needed
15 Pronated Wrist Curls
(palms down, forearms on bench)
Rest as needed
Do you break after the 1k row before starting the 5 rounds of T2B & Burpees?
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