Today's Workout:
A. Every two minutes, for 12 minutes (6 sets) of:
Power Jerk + 2 Split Jerks
(pause for 3 seconds in receiving of both split jerks)
B. "Kelly"
5 rounds for time, of:
Run 400 Meters
30 Box Jumps (24/20")
30 Wall Ball Shots (20/14 lbs to 10 ft - Must catch ball for rep to count.)
Box Brief:
"MLK Day," Monday, January 18, 2016 we will be following a holiday schedule - 8:30am and 10:00am classes only.
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