Today's Workout:
Scheduling Reminder: No evening classes tomorrow as we are hosting week 3 of Friday Night Lights.
"Open Workout 15.3"
Complete as many rounds and reps as possible in 14-minutes, of:
7 Muscle-ups
50 Wall Ball Shots (20 to 10'/14 to 9')
100 Double-Unders
OR
Scaled:
Complete as many rounds and reps as possible in 14-minutes, of:
50 Wall Ball Shots (20 to 9'/10 to 9')
200 Single-Unders
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