A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 3 reps @ 75-80% (based on feel)
B. Three sets for times of:
15 Bar-Facing Burpees
10 Overhead Squats (120/90 lbs)
5/3 Muscle-Ups
Rest 3 minutes
No Muscle-ups, sub x3 Chest to Bar Pull-ups (15 reps).
Heads up gang (mainly the 6am athletes)! I just got an email from the Property Manager and they will be SHUTTING OFF the WATER from 7:00-8:00am TOMORROW (THURSDAY, March 5th). They have to do a water back flow test. You will not be able to shower, so please plan accordingly.
No comments:
Post a Comment