Today's Workout:
A. Two sets of:
Accumulate 60 seconds in an L-Sit
Accumulate 60 seconds in a Handstand Hold or (max distance in 60 sec) Handstand Walk
B. 3 rounds for time:
500 Meter Row
25 Kettlebell Swings (70/53 lbs)
C. Three sets, not for time, of:
Supine Ring Row x 10 reps @ 2111
Rest 45 seconds
Glute-Ham Raises x 6-8 reps @ 2011
Rest 45 seconds
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