Today's Workout:
A. Every two minutes, for 20 minutes (10 sets):
2 Power Cleans + 1 Split Jerk
(pause for 2 seconds in the receiving position of your split jerk)
B. Complete as many rounds and reps as possible in 8 minutes of:
8 Handstand Push-Ups
8 Burpee Box Jump-Overs (24″/20″)
*No HSPU, sub Hand Release Push-ups.
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