Today's Workout:
A. Six sets of:
2-Position Snatch
(one from the floor, then the hang)
Rest 2-minutes
Build in loads based on speed and mechanics.
B. Three sets of:
Run 400 Meters
15 Toes to Bars
10 Ground to Overhead (135/95 lbs)
Rest 3 minutes
15.3 Validation Schedule Modifications:
Head's up everyone! We will have a slightly modified validation schedule for 15.3, because of the Movement and Mobility Course that will be held at the gym on Sunday. Please plan ahead and DO NOT forget to sign-up. The sign-up sheets are posted on the clipboard at the gym!
This week's Open Schedule (15.3):
Friday Classes (6am, 8:30am, or noon) or Friday Night Lights (6:00pm-8:00pm)
Saturday (between 11:00-12:30pm)
Sunday - CLOSED for Movement and Mobility Course (NO validations will be done)
Monday (between classes)
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