Today's Workout:
A. In teams of two, alternating complete rounds, complete 3 rounds each of:
Row 500 Meters
10 Front Squats (185/125 lbs – from the ground)
followed immediately by…
B. In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
10 Thrusters (135/95 lbs)
No comments:
Post a Comment