Today's Workout:
A. Every 2 minutes, for 20-minutes (10 sets) of:
Power Clean x 1.1.1
(rest 5-10 seconds between singles)
Build over the course of the 10 sets. Prioritize speed and mechanics over load.
C. Three sets for times of:
Row x 15 calories
24″/20″ Box Jump Overs x 30 reps
Rest 2 minutes
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