Today's Workout:
Don't forget to plug in your score for 15.3 by 2pm (Hawaii time) today!
A. Every minute, on the minute, for 10 minutes:
Strict Shoulder Press x 1 rep
Build over the course of the 10 minutes.
B. Pick up immediately after your 10th minute of shoulder press at that weight with…
Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
Build over the course of the 10 minutes to today’s heaviest single.
C. Three sets for times:
Run 400 Meters
95/65 lb Shoulder to Overhead x 20 reps
Rest 3 minutes
No comments:
Post a Comment