Thursday, March 12, 2015

15.3 HEAT SCHEDULE

6:00am CLASS:
Chris Stobenau, Danny Teel, Yoshi Muraoka, Nate Fujimoto, Glenn Teraoka (60+), Christine Dorrepaal, and Debbie Olson

8:30am CLASS:
Erik Gorney (visitor), Jen Gorney (visitor), Phoebe Webb, Lauren K., Cassie Castillo, and Mary Schwing (60+)

NOON CLASS:
Adam Britt, Paul Trower, James Duggins, Steve Roldolfich, Jenn Javenko, Hien Vuong, Sarah Scott, Liko Kauhola, Syd Anderson, Priscilla Mapelli, and Julie Goo

FRIDAY NIGHT LIGHTS:
FIRST HEAT STARTS AT 6:00PM. There will be no evening classes tomorrow. DOORS WILL OPEN AT 5:30PM FOR ATHLETES TO WARM-UP. THERE WILL BE A DESIGNATED WARM-UP AREA IN THE BACK. LIKE LAST WEEK, EVERYONE PLEASE FIND STREET PARKING. WE WILL HAVE A COACH OUT THERE TO LOOK OVER THE PARKING LOT.

**Please let me know if I made a mistake on whether you are performing this workout prescribed or scaled.**

HEAT 1 (6:00-6:14pm):
1. Rachel Lai (RX)
2. Chris Bushaw (RX)
3. Aaron Harold (RX)
4. Marcus Stevens (RX)
5. Brie Schwing (Scaled)
6. Sarah Visinski (Scaled)
7. Ryan Willis (Scaled)

HEAT 2 (6:20-6:34pm):
1. Marsha Durbin (RX)
2. Jeff Chang (RX)
3. Dan Wissmann (RX)
4. Darin Goo (RX)
5. April Orr (Scaled)
6. Ashlee Harold (Scaled)
7. Joanna Vendiola (Scaled)

HEAT 3 (6:40-6:54pm):
1. Ren Yamashita (RX)
2. Greg Winn (RX)
3. Ryan Scott (RX)
4. Mana Kauhola (RX)
5. Nick Lee (RX)
6. Kehau Richardson (Scaled)
7. Brian Jones (Scaled)
8. Theodore Plumlee (Scaled)

HEAT 4 (7:00-7:14pm):
1. Dana Okamoto (RX)
2. Vic Mulu (RX)
3. Deacon Marshall (RX)
4. Chris Vesce (RX)
5. James Lewis
6. Trevor (Scaled)
7. Mike Yoshino (Scaled)

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