Today's Workout:
Scheduling Reminder: Don't forget to sign-up for a class/heat on Friday for validation of 15.4!
A. Every 2 minutes, for 20-minutes (10 sets) of:
Power Snatch x 1.1.1
(rest 5-10 seconds between singles)
Build over the course of the 10 sets. Prioritize speed and mechanics over load.
B. Every 5-minutes, for 20-mintues (4 sets):
Run 400 meters
12 Thrusters (95/65 lbs)
12 Burpees to 6″ Target
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