A. Six sets of:
Front Squat x 1-2 reps
Rest 2-minutes
Build over the course of the six sets.
B. Every minute, on the minute, for 21 minutes (7 sets):
Minute 1 – 30 Double-Unders + 6 Pistols
Minute 2 – 10 Burpee Box Jump Overs (24"/20")
Minute 3 – 3 Power Snatches + 6 Alternating Overhead Reverse Lunges
15.3 Validation Schedule Modifications:
Head's up everyone! We will have a slightly modified validation schedule for 15.3, because of the Movement and Mobility Course that will be held at the gym on Sunday. Please plan ahead and DO NOT forget to sign-up. The sign-up sheets are posted on the clipboard at the gym!
This week's Open Schedule (15.3):
Friday Classes (6am, 8:30am, or noon) or Friday Night Lights (6:00pm-8:00pm)
Saturday (between 11:00-12:30pm)
Sunday - CLOSED for Movement and Mobility Course (NO validations will be done)
Monday (between classes)
15.3 Validation Schedule Modifications:
Head's up everyone! We will have a slightly modified validation schedule for 15.3, because of the Movement and Mobility Course that will be held at the gym on Sunday. Please plan ahead and DO NOT forget to sign-up. The sign-up sheets are posted on the clipboard at the gym!
This week's Open Schedule (15.3):
Friday Classes (6am, 8:30am, or noon) or Friday Night Lights (6:00pm-8:00pm)
Saturday (between 11:00-12:30pm)
Sunday - CLOSED for Movement and Mobility Course (NO validations will be done)
Monday (between classes)
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