Friday, September 13, 2013


Today's WOD:
Scheduling Reminder: NO BARBELL CLUB this Sunday - Mid cycle break. See you Sunday, September 16, 2013!
A. Five sets of:
Front Squat x 3-4 reps @ 4111 (try to move up in weight from last week)
Rest 2-3 minutes

Try to go up from last week's loads.

B. Five sets for max reps of:
45 seconds of Kettlebell Swings (70/53 lbs)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (115/75 lbs)
15 seconds or Rest

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